10 Tips to keep your Liver Healthy

30 Oct

10 Tips to keep your Liver Healthy

Liver is the body’s largest solid organ, responsible for filtering the blood coming from the digestive tract, before passing it to the rest of the body. Sizing almost to the bulk of a football, this organ is vital to life, as without a functional liver there is no scope of survival. Responsible for the body’s metabolic functions as well as the immune system, the liver contributes significantly in breaking down substances, extracting energy and removing toxins from the bloodstream.

When you have so much at stake, it is best way to keep the liver healthy. The first step to health is to avoid diseases.

Here are 10 Tips to Achieve and Maintain Liver Wellness:

1. Target a healthy weight and maintain it

A healthy body weight is the first step to wellness. To keep your live healthy and avoid chances of having a fatty liver that will lead to one of the growing forms of liver disease, an ideal weight and ideal BMI (Body Mass Index) must be maintained.

If you tend to be overweight or are higher up on the scale, it is essential to lose those extra pounds for a healthy liver. Weight loss plays an important part in helping reduce liver fat, which means a healthier liver.

2. Include a balanced diet

Food plays a significant role in overall health and so does it in the maintaining liver wellness. A balanced diet is a key to a healthy liver. Meals should have a platter of proteins, carbohydrates, fibers, fats and minerals.  Hydration is equally relevant to a balanced diet, therefore water intake is also a key ingredient.

To keep your meals balanced, it is best to avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Raw and uncooked fish and meats are to be prevented.

Healthy fiber from fresh fruits, vegetables, whole grain breads, rice and cereals must be added to the diet. Consumption of meat is needed (but the amount of red meat must be limited). Dairy (low-fat milk and small amounts of cheese) must be added. Also needed are fats in meals. The “good” fats that are monounsaturated and polyunsaturated ones derived from vegetable oils, nuts, seeds, and fish must be made a part of the diet.

3. Regular Exercise

Regular exercise is remedy to a number of health problems and the first step to prevent diseases. The liver similarly needs consistent exercises as it helps to burn triglycerides that leads to reduction of liver fat. Exercise always may not lead to weight loss but will certainly lead to reduction of fat stored in liver cells.

4. Keep away from toxins

Toxins in the body causes damage and brings the onset of disease. Liver cells are greatly injured by contact of these harmful toxins. Avoid direct contact with toxins. These substances exist in cleaning and aerosol products, insecticides, chemicals, and additives. While using such products, make sure to wear a mask and keep the room ventilated. Smoking is a habit that brings you in contact with toxins that cause huge damage, therefore it sis best to avoid or limit smoking.

5. Limit consumption of alcohol

Many of the modern day problems are associated with alcohol. The Liver is greatly affected by the consumption of alcoholic beverages. Regular consumption, too much amount and mixing of the beverage can cause damage, destroy liver cells and scar your liver.

To keep your liver healthy, it is advised to either quit the drinks completely or do consume only in moderate amounts so that there is no permanent damage on cells. For the best advice, consult a doctor.

6. Stay away from illicit drugs

Drugs, until prescribed are deadly for body. Liver gets permanently damaged with use of substances. Not are these drugs illicit, they are addictive as well as deadly. Reports state the numbers of such users growing drastically by the years.

Falling under the category of illicit substances are marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically. Stay away from these as they destroy liver cells causing irreparable damage.

7. Be Safe from Contaminated Needles

Contaminated needles cause irreparable damage to the body. Coming in direct contact with bloodstream, the liver processes blood; purifying toxins and during this stage contaminated needles damage healthy liver cells.

Dirty needles are not just associated with intravenous drug use, they are a serious issue for a healthy body. Any type of skin penetration involving sharp instruments or needles, unsafe injection practices, tattoos and body piercings, etc. have the chance of contamination. It is advised to use safe needles free from contamination ensuring a healthy liver.

8. Take medications according to directions

Medicines are for good health and to cure disease but when taken incorrectly it will have serious effect on health, causing irreparable damage. Taking too much of it or too little or mixing up different medicines can seriously harm your liver. It is advised to not mix alcohol with other drugs and medications, even if they are not taken at the same time. Also when getting prescriptions for any ailments from your doctor, inform about any over-the-counter medicines, supplements, and natural or herbal remedies that you use.

9. Get vaccinated

There are vaccines available for keeping your liver safe from diseases. There are vaccines for hepatitis A and hepatitis B, but there’s no vaccine against the hepatitis C virus.

10. Don’t share personal hygiene items

Though this works for all, not sharing of personal hygiene items prevents disease. As razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated. To keep your liver healthy it is a necessary precaution.

30 Oct

Nutrition That Helps to Fight With Cancer

Cancer is a complex disease which has numerous etiological factors. There are different types of cancers named mainly after the organ or site of their origin. Like other lifestyle diseases, nutrition plays an important role in the prevention and management of cancer.

Nutritional Recommendations for Prevention of Cancer

  • Maintain BMI in the vary of 18.5 – 25 kg/m2, and avoid weight gain in adulthood
  • Engage in regular physical activity
  • Consumption of alcoholic beverages isn’t recommended: if consumed, do not exceed 2 units/d (1 unit is equivalent to approximately10 g of alcohol and is provided by one glass of beer, wine or spirits)
  • Minimize exposure to aflatoxin in foods.
  • Chinese-style preserved fish ought to solely be consumed moderately, especially during childhood.
  • Consumption of salt and salt-preserved foods should be moderate
  • Have a diet which has a minimum of 400g/d of total fruit and vegetables
  • Non –vegetarian people are suggested to moderate consumption of preserved meat (e.g. salami, Sausages, ham, bacon etc.) and red meat (e.g.beef, pork, lamb). Poultry and fish (except Chinese-style salted fish, have been studied and found not to be associated with increased cancer risk
  • Do not consume foods or drinks that are too hot.

Nutritional Recommendations for Management of Cancer

The main objective of nutritional support in cancer is:

  • To improve the overall quality of life.
  • To strengthen the immunity
  • To enhance strength and vigor
  • To prevent undesirable weight loss or weight gain
  • To correct the nutritional deficiencies.
  • To help patients tolerate the treatment.

While a patient is undergoing cancer treatment there are various side effects which alter the appetite and food intake of the person. Therefore, it becomes important to retain the interest of the patient in food. The common side effects during treatment are and their nutritional management is as follows:

  • Mouth sores: Foods soft in texture which are lukewarm or cold in temperature; avoid spicy & salty foods and foods with rough texture, avoid alcohol, caffeine, and tobacco.
  • Dry mouth: Soft moist foods which are cool at room temperature, avoid sticky foods, Consume a lot of fluids, Suck on ice chips, Limit caffeine.
  • Gum and dental problems: Avoid sugary and sticky food
  • Difficulty in swallowing: Liquid/ semi-solid foods / mashed foods at frequent intervals.
  • Altered taste sensitivity: Foods at cold or room temperature, the Attractive serving of dishes
  • Bitter or metallic taste: Cooking in the microwave oven or glass utensils
  • Nausea and vomiting: Small and frequent meals every 2-3 hours, Dry foods on waking up (toast, biscuits)
  • Loss of appetite: Small meals or snacks every 2-3 hours. Soft, cold and frozen foods
  • Diarrhea: Replenish electrolyte loss by consuming lots of fluids. Avoid high fiber food and caffeine
  • Lactose intolerance: Avoid milk and milk products
  • Unwanted weight gain: Avoid high fat and high sugar foods, the diet high in fiber (fruits and vegetable intake)
  • Weight loss (Cachexia): Diet rich in protein and energy

Some Nutrients Significant for Prevention and Management of Cancer

Nutrients having anti-cancer properties; which has been scientifically established through recent researches. Each of them acts via different mechanisms.

  • α & β- carotene: Found in yellow-orange, dark green vegetables and fruits
  • Lycopene: Found in tomatoes, watermelon, apricot and peaches
  • Lutein: Dark green leafy vegetables
  • Β-Cryptoxanthin: Orange fruits
  • Iso-thiocyanates: Broccoli, cauliflower, kale
  • Flavonoids: Most of the plant-based foods
  • Probiotics: Yogurt and fermented foods
  • Fiber: Most fruits and vegetables
  • Omega-3: Raw flaxseeds, Cold-pressed extra virgin flaxseed oil, fatty fish
  • Selenium: Brazil nut
  • Laetrile: Bitter apricot (suggested by some researches).

Various diet and lifestyle based alternative cancer treatments have also proven to be successful such as the ‘Budwig Protocol’. Nutrition plays a significant role in the prevention and management of cancer. Association between diet and cancer, specific foods and nutrients with cancer has been clinically investigated and a large scientific literature is available for the same. Such scientific studies have researched in detail about various modes of actions of these nutrients in preventing and regressing the growth of tumour cells. Therefore, maintaining a healthy diet is beneficial for Cancer patients.

30 Oct

India as a Favourable Place for Medical Treatment

At whatever point we consider India, we generally consider Taj Mahal or Delicious Food. But currently, we will additionally think about India for Medical Tourism. India offers one of the best medical treatment in the world at an economical price.

The private hospital has an excellent reputation and the healthcare sector has sustained an enormous boon in recent years. Now the country is a global health destination, with medical tourism growing by 30% each year. Whereas Indian doctors are considered to be among the best in the world and their high level of surgical expertise evolves from many years of training.

The twenty-first century has created health care services and premiere technology rather more accessible to several developing countries. For example, India gets on an average of 2 lakh international medical tourists annually, the main source being the developed countries like the United States and the United Kingdom. This is primarily occurring at the 27 massive hospitals in five main cities across India. There are other seventy hospitals within the method of accomplishing certification from the National Certification Board (NAB).

Minimal Effort Treatment

Medicinal services offices in India are among the savviest in the world with private hospitals offering treatment at a small amount of the cost of those in increasingly wealthy countries. As a medicinal traveller to India, you can book package deals which incorporate flights, exchanges, inns, treatment and frequently a post-agent excursion.

This enables you to take advantage of the ancient Ayurveda stream of medicines and alternative rejuvenating retreats involving yoga, meditation or naturopathy.

Getting Medical Visa is Easy

The government of India has achieved this visa expenditure program that ensures that people who need critical, life-saving treatment should get their visa on time. This is also one of the reasons for the people seeking treatment come from abroad to India to get treatment at an affordable price.

Surgeries Took Place Immediately

Sometimes, people have to wait for weeks or months for life-saving treatments. This makes it clear as to why people prefer to come to India to get the procedure done much more quickly. Having treatment done quickly avoid further complication and health problems in the future.

Many people use medical tourism in India as an option to get the procedure done faster when they are tried with the wait times in their native countries.

Other Therapies like Ayurveda

Many hospitals in India are beginning to offer holistic, natural treatment like Ayurveda, Naturopathy, and Yoga which have been originated in India itself. The therapies provide a relaxing aspect of healing, which helps many patients feel better much sooner.